“Suspension Yoga™ is an emerging aerial movement modality with a versatility that lends itself to a wide range of class settings.”

Suspension Yoga™ alters our relationship to gravity and creates a whole new way of experiencing the body. Learn how to move through space with grace and mindfulness and renew your vital energy through introducing mobility, fluidity and playfulness into your life and that of your clients.

Discover a whole new dimension to your yoga practice by taking it to flight!

More and more people are being drawn daily to Suspension Yoga™, because of its many benefits and how wonderful it makes them feel.  However, currently, there are simply not enough qualified instructors to meet this rapidly rising demand.

Suspension Yoga™ is beneficial for almost any body. First and foremost it is fun, so no matter what the age of your clientele, it will keep them coming back. Classes focusing on spinal alignment and postural awareness are perfect for children and their developing bones plus the therapeutic benefits of low impact joint mobility and spinal decompression can be tailored towards classes for the elderly. Also, practitioners at any level can access the benefits of asanas like handstand, headstand, arm balancing postures, and enhanced back-bends, all of which can otherwise be unattainable and possibly even dangerous.  In addition, Suspension Yoga™  is also conducive to rehabilitative classes, allowing those with injuries to gently and safely reintegrate the benefits of physical activity into their lives.

Instructor-trainees of Suspension Yoga™ will become familiar with the basics of teaching Suspension Yoga™ and learn to instruct from a whole new perspective. Experiencing gravity in a new way can be both liberating and, at times, a little scary. Emphasis places on the integration of proper form, support, stabilization, and safety. It also throughout the duration of each exercise as well as effective spotting techniques for clients of varying abilities. In addition, you will learn how to confidently coach students out of their comfort zone. And then help them into the freedom and elation that exists on the other side keeping them coming back for more.

With the  YogiGym® Suspension Swing, clients at any level or age can learn to use gravity as their greatest tool. By implementing simple and customized strategies, you can teach students to release muscular tension, relieve chronic back pain increase joint mobility, enhance core strength, improve coordination, and slow down the ageing process… All while having a great time! Adding a Suspension Yoga™ Certification to your list of qualifications will enhance your professional recognition for being educated about leading training strategies. When effectively integrated into a full exercise regimen, playful techniques and remarkable results can report to increase client loyalty and training consistency.

How does Suspension Yoga™ Training differ from Aerial or Anti-Gravity Yoga? Suspension Yoga™ is a style of aerial movement that incorporates yoga with gravity-resistance training, spinal therapy, and aerobatics.  Although similarities exist with other aerial movement modalities, there are also significant differences that rest mainly on the equipment used. Anti-Gravity hammocks or “silks” once hung, cannot be readjusted easily during a class. However, the 14 height settings of the YogiGym® Suspension Sling makes it a much more customizable equipment. It provides easy adjustments for a wider variety of poses and exercises.  The fabric of the Anti-Gravity hammocks consists of a stretchy poly knit fabric. It can constrict circulation and result in bruising, whereas the breathable parachute material and generous foam cushion support of the YogiGym® offers a much more comfortable inversion experience. In addition, the YogiGym’s handles offer added stability and off-loading capabilities to make it far more versatile, user friendly and safe.

THE FLYING YOGI®  is the original Suspension™ Yoga instructor training school.  We are accredited with the Federal Gov’t of Canada, Canadian Yoga Alliance, and internationally recognized as a world-class training facility for aerial and Suspension Yoga™ instructors since 2011.  

Experience the best in World-Class Yoga Education

Lessons will be presented through easy-to-follow videos with weekly or on-demand high-value coaching sessions on Zoom throughout the curriculum for as much support and direct feedback on your progress as you feel you need.

Benefits of Suspension Yoga™ T T include:

• A full-colour digital training manual with over 100 poses
• Self-paced learning from the comfort of your home or studio
• The freedom to rewind and review lessons as many times as you need
• Lifetime access to all course materials
• Private 1:1 training sessions with Beatrix on-demand and as required
• Membership in a private Facebook Group for additional resource materials, quizzes and connection with a vibrant community of Suspension Yoga teachers-in-training.
• Duplicatable guidelines and formats for creating your own classes
• Promotional images and beautifully designed ad templates so you can start promoting right away
• Discounted and wholesale prices for YogiGyms®
• Eligibility to become a Distributor or Studio Affiliate
• List your studio or classes on the TheFlyingYogiTrainingAcademy website and promote classes on the Suspension Yoga Teachers Facebook page.
• Teacher/trainer opportunities with The Flying Yogi Training Academy
• Opportunity to have one or more classes professionally videotaped and featured on The Flying Yogi On Demand TV and start earning right aw

Beatrix Montanile, CYA-RYT GOLD LEVEL
Beatrix brings her vast experience as a yoga practitioner for over  35 years, a yoga teacher for 18 years and the world’s leading authority on Suspension Yoga™ to her training.  She is the founder of The Flying Yogi Studio, creator of The Flying Yogi Training Academy and The Flying Yogi On Demand Tv as well as the designer of the YogiGym®.  She first discovered the benefits of integrating suspension into yoga practice through the use of ropes in India.  How remarkable the practice made her spine became the inspiration behind designing a product and a methodology that would make suspending accessible and enjoyable to anyone regardless of age and fitness abilities.

OJ Fidelino, RYT 200 Hr,  Certified in Suspension Yoga™ 
OJ possesses passion, humour and a deep understanding of anatomy.  As an information geek at heart, he familiarizes himself with the rationale and physics behind biomechanics. He also has the goal of creating time-efficient and fun aerial routines. His teaching focuses on building core and upper body strength and improving proprioception (body spatial awareness).   As a result of O.J.s instructions, students develop the core stability needed for aerial postures, which further allows them to excel as instructors.

This course has been designed as a 5-week intensive training although it may be completed sooner.  We recommend giving yourself plenty of time to fully integrated the lessons and exercises – it is recommended to set aside a minimum of 90 minutes per day so that you will be eligible to receive your certificate after the 5 weeks.  You will, however, have lifetime access to all of the course materials and videos if you require more time.

This course includes weekly group and 1:1 coaching sessions on Zoom up to 90 days from course commencement. The purpose of these live meetings is to answer questions, troubleshoot difficult poses, and present assignments for feedback.  Allow 60 minutes for your calls  (depending on the number of attendees it may take longer) and come well prepared with your questions.  All coaching calls are recorded and you will be able to access recordings of the call in the private FB group or privately upon request.  If any training and live coaching is required following the initial 90 days, an additional fee will apply.

Once you have registered, you will receive your complimentary YogiGym®.  This training has been pre-recorded to provide maximum learning flexibility. A good internet connection and a proper space free from distractions to mount your YogiGym® are essential.  To set up your YogiGym®, door frames or ceiling beams can work, but if these are not available, you might want to consider owning your own Suspension Stand.  As a student, you qualify for a 20% discount.  Simply email us, and then we will send you a special student discount code. Before starting, please familiarize yourself with the Suspension Safety Checklist.

Module #1 Introduction to Suspension Yoga™ –  Overview of terminology, equipment and setup options, safety and form, aerial principals, fabric placements and height options, working with individual equipment components and benefits of Inversion Therapy.

Module #2  Suspension Yoga™ Grounded Asanas –  We will explore classic asana alignment, basic principles of bio-mechanics, aspects, and applications of grounded poses as we move through the first 3 levels of height settings.

Module #3 Suspension Yoga™ Aerial Asanas – Focus is on developing stability and ease during airborne poses, and how to advance safely into the more challenging yoga postures, such as arm balance, back-bends, head and handstands.

Module #4 Specialty Poses & Classes:  – Having fun with aerial play, specialty poses, and sequencing.  More inversions, introducing therapeutic restorative postures.

Module #5  Anatomy & Creating a Class  – The evolution of the spine, the most common causes of chronic back pain, and how to recognize and address them.
Cueing guidelines, training principles and how to structure a well-rounded class.

Module #6 Business Acumen – Forms, promotional tools and recommendations for starting and operating a successful Suspension Yoga business.

Graduation requirements are RYT Certification at the 200 Hour Level or the equivalent in another professional movement modality; Successful completion of all 5 modules;  Completion of written test which consists of a multiple-choice, open-book quiz; Submission of a 30-minute teaching video demonstrating an adequate knowledge in all areas of Suspension Yoga™.  Testing fees are now included with your tuition.  However, if more than 2 attempts are required to pass your video exam, a $150 testing fee will be charged for the 3rd testing.

* Your Practicum Video and Written Exam must be submitted no later than 6 months from course completion in order to qualify for a Certificate.  If you need longer to complete your exams and practicum video, that’s ok!  You can select a later date, but a $100 rescheduling fee will apply.

CONTINUED EDUCATION CREDITS
This course qualifies for 50 hours of Continued Education Credits in compliance with Yoga Alliance, Canadian Yoga Alliance, and CanFitPro. It is also a component of The Flying Yogi’s 200 Hr Registered Yoga Teacher Training. Professional teachers/trainers may qualify for a discounted rate upon application approval.

HOW TO REGISTER
Please submit the Online Student Application. Beatrix will then conduct a live Zoom interview to address any questions and clarify your expectations and goals. We are committed to supporting you in the best way possible.

PLEASE NOTE: Shipping costs for the YogiGym® is not included with your tuition. Please allow 1-2 weeks for delivery within Canada or the U.S. and 3-4 weeks elsewhere.

To ensure that students receive optimal attention and support during the training, group coaching sessions are restricted to 4 participants.